Date:   7/20/2010 6:17:15 PM ( 14 y ago)
Hits:   2,816
URL:   https://www.curezone.org/forums/fm.asp?i=1656872

 Can you please make your list of top 10 (herbs, foods, supplements) for supporting good mental and physical health.

It is hard to narrow that down so much since there are so many nutrients required and so many different diseases/conditions.  I am going to make a couple of lists here.  Top 10 herbs for general health and top 10 herbs to know for healing:

For general health:

1.  Nettle leaf

2.  Schisandra berry

3.  Jiaogulan

4.  Turmeric

5.  Licorice root

6.  Rosemary

7.  Astragalus

8.  Seaweeds/algaes

9.  Rice bran

10.  Pollen

Top 10 herbs to know for healing:

1.  Chaparral

2.   Andrographis

3.  Pau d' arco

4.  Phyllanthus niruri (chanca piedra)

5.  Coleus forskohlii

6. Chagas

7.  Amla

8.  Poke root (professional use only)

9.  Gotu kola

10.  Yucca root

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