Date:   7/18/2010 11:22:06 AM ( 14 y ago)
Hits:   4,265
URL:   https://www.curezone.org/forums/fm.asp?i=1655549

I thought like you Wombat but they have now very active yoga too.

My first experience was more than 30 years ago when I went with my teenage daughter. Since we lived in a small town and nothing was available, we decided to try yoga since it was in the local church.

My first reaction was this is boring and how can it work.
After that year I was more flexible than ever in my life before.
Since then I have done more machines and working out with weights.

Last year when we were in Florida I found a yoga teacher who came to my house. And again a great experience, she knew exercises for my spinal stenosis. It has expanded so much they add now pilatus (sp?) and still can build up your muscles.

I am not the meditating type and want to do it for the exercise.
 

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