Date:   7/16/2010 8:26:38 PM ( 14 y ago)
Hits:   8,614
URL:   https://www.curezone.org/forums/fm.asp?i=1654839

My spouse suffered with massive leg cramps every night, even after a day of normal physical activity. 

Our family doctor suggested Citracal, an OTC supplement containing Calcium & Vitamin D. 

It gave some relief for a while, but then the charley-horses came back, stronger & more painful than before.

I researched leg cramps & found that Vitamin E was the silver bullet. 

So my spouse stopped taking Citracal & took 2 geltabs of Vitamin E, 400IU, every night instead. 

Within 3 days, the leg cramps disappeared. 

That was over a year ago, my spouse always takes it every night, & it still works wonders. 

Interesting articles about Vitamin E & leg cramps:

http://www.orthomed.com/vite.htm

http://www.mothernature.com/Library/bookshelf/Books/10/77.cfm

http://www.diagnose-me.com/cond/C466614.html

Hope this info helps you. 

Cheers ~~ ICU 

My Curezone Posts:  http://curezone.com/forums/s.asp?f=762&c=0&ob=d&m=ICU

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