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Re: Intermittent fasting log by SpeedingFasterIkata ..... Fasting: Intermittent Fasting Support

Date:   7/10/2010 10:30:29 AM ( 14 y ago)
Hits:   4,229
URL:   https://www.curezone.org/forums/fm.asp?i=1650947

Today I weighed 101 lbs. I attempted my earlier plan of drinking citrus water, but that triggered me the way I feared it would. So I decided to adjust it to make it less overwhelming by deciding I could eat anything as long as I fast on the weekdays.

I fasted 6 days total the last week with the intention (before I started posting here) to go on a long term fast but realized that I still have smaller limits to transcend before I take on anything too lofty for my mind to handle. Today I feel like I could have gone longer on the fast but I had planned to eat (unlike other times when I may have broken the fast simply out of craving).

It feels vital to keep up with something I have the ability to maintain and avoid imposing too many rules that will make me more likely want to rebel.


 

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