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Re: Intermittent fasting log by SpeedingFasterIkata ..... Fasting: Intermittent Fasting Support

Date:   7/9/2010 3:51:56 AM ( 14 y ago)
Hits:   4,239
URL:   https://www.curezone.org/forums/fm.asp?i=1650184

day 2 passed without any thing significant happening. I made the mistake of doing structured aerobic exercise and found myself exhausted, unable to do any other form of exercise after, except the sleeping kind. Did a lot of cleaning and thinking.

The meal fantasy from day 1 doesn't sound as appetizing today. I came up with a new plan that if it succeeds it may help transition easier into having a state of mind ready for a long term water fast.

3 months seems like a decent amount of time to see what kind of result this plan has. The biggest obstacle I face resides in my own mind and its' reactions.

It helps to bring my attention back to the moment to avoid getting overwhelmed by the future or over-analyzing the past.
At the same time it feels like a staggering disorienting way of perceiving that makes me want to plan or reflect. I guess it all depends on the snake in the room - in other words handling whatever presents itself.

Anyway, this morning I feel more refreshed than the last 2 days and wondering how to make the most of today.
 

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