Date:   7/8/2010 11:22:29 PM ( 14 y ago)
Hits:   4,051
URL:   https://www.curezone.org/forums/fm.asp?i=1650045

 Hv, what kind of dosage would you recommend when it comes to high Vitamin C powders like acerola, camu camu, amla, sea buckthorn, rosehips? I was planning on 2 teaspoons of each per day. (I know you don't like camu camu, but I figure the freeze-dried stuff is worth a shot.)

That is pretty much what I recommend. I generally recommend 1/2 teaspoon 3 times daily. If you can add a fourth time daily that would be great.  Small frequent doses are much better than single large doses.

Also, I'm going to start taking bee pollen. However, I'm allergic to many pollens, so how small of an amount should I start with, just to test it out? 1/2 teaspoon? 1/4 teaspoon? A few pellets?

A couple of grains a day for the first few days is sufficient to see if you are allergic. If no allergies occur then I recommend increasing your dosage to 1/4 to 1/2 teaspoon 3 times daily. Keep in mind that if you ever change your pollen source you need to start out slow again since you can be allergic to one pollen and not another.

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