Re: Are there really benefits to fish oil?? what do i try? by grassman ..... Omega3 and Fish Oil Forum
Date: 7/5/2010 7:12:40 PM ( 14 y ago)
Hits: 2,480
URL: https://www.curezone.org/forums/fm.asp?i=1648024
Yes there are benefits with consuming food with DHA and EPA in them.This is the most studied supplement on the market.There was over a thousand studies last year alone and yes it is an essential for good health.It is best in liquid form from a cost perspective.You want the oil to be produced in a facility with a valid pharmaceutical licence.For cleanliness and potency reasons.Check out iherb.com for good prices and buy a small bottle from your local health food store to find one that is palatable.Carlsons makes a good oil and now foods has a oil with a good price but tastes a bit more fishy.Happy shopping.
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