Date:   7/5/2010 5:24:48 PM ( 15 y ago)
Hits:   2,000
URL:   https://www.curezone.org/forums/fm.asp?i=1647962

Good luck! You can do this!

I think the journal writing is a really good idea and I will probably start doing it as well. They say when people diet, they should write down everything they eat throughout the day to stay accountable, and I think journal writing for fasting would be akin to the same thing - it's a good way to stay "in the moment" and constantly be aware of what we are doing and keep our goals in mind.

Use visual imagery to hold onto a "picture" of yourself as you want to look and feel.

Keep us posted. :)

Prehensile Tail
 

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