Date:   7/1/2010 9:28:57 AM ( 15 y ago)
Hits:   1,689
URL:   https://www.curezone.org/forums/fm.asp?i=1645889

Hi Iwm31,
From what I understand is that raw veggies (especially the leafy ones) can be hard to digest due to some protective coating or something they naturally produce. A quick blanch or steam will help remove that coating but still keep a lot of the enzymes alive (or so I've read). I think raw is always better but if you have gut issues then for digestion lightly cooked might be the answer. Hope that helps!
Apegrape
 

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