Date:   6/30/2010 12:50:53 PM ( 15 y ago)
Hits:   1,551
URL:   https://www.curezone.org/forums/fm.asp?i=1645497

I recently joined an organic veggie co-op. Is it true that cooking destroys the nutrients? Should I eat all these veggies raw? What is the best way to cook them to preserve as many of the nutrients as possible? Any suggestions would be appreciated. Thanks!
 

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