Date:   6/14/2010 8:31:53 PM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1637953

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Hello Chiron,

Wow, you plucked some of your questions right out of my head! ("What are your thoughts on water fasting, once a certain level of health has been achieved? what do you see as the optimal, in a year? And at what frequency?")

I've read of people fasting 3 days out of ever week; one week out of every month; and so on... where fasting is a cyclical part of their regular eating patterns.

All I've known most of my life is that the less i eat, the better i feel. To address your question with a non-answer: i don't know what's optimal for me. I'm in the process of figuring it out. (Maybe 10 days every month or two?)

I'm curious to what Chrisb1 has to say.
 

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