Date:   6/11/2010 1:30:42 AM ( 15 y ago)
Hits:   1,619
URL:   https://www.curezone.org/forums/fm.asp?i=1636257

Hi all,

This is my first post in this forum. I've been intensively studying all method/manner of cleansing. I'm starting to put various pieces of the puzzle together. I will be reading so much here going forward and, hopefully, will have something valuable to add in the future.

I've always been "sluggish" in the bowel movement department. Yesterday I ate a meal of grains heavy in fiber and, unfortunately, I did not take sufficient water. I've been basically stuck since yesterday. What's the best way to get going again?

(I've had a lot of water since)

(strong herbal laxatives basically do nothing for me)(example, hvy dose of Senna tea).

Many thanks,

IR~
 

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