Date:   6/6/2010 3:53:26 PM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1633925

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I would love to do a water only fast, but I can't. I have depression, so I have very little self-control when the cravings come. Once I start thinking about food, it's a spiral of anxiety until I need food or I'll keep being miserable about it.

I did a water-only fast for four days a few months ago when I was less depressed, and it was terrible. Cravings only got more and more intense, and I felt worse and worse, until I ate.

A juice fast is manageable for me, but if you have any tips, let me know.
 

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