Date:   6/5/2010 2:18:43 PM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1633377

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My personal exercise routine Chiron involves gentle rebounding on a miniature trampoline using hand-weights of varying weight.
This lasts for about 5 mins as a warm-up and then I sprint hard for 30 secs and relax into the former jog or gentle bounce. Repeat 2 to 3 times.
I do this for 20 mins every other day.

Chrisb1.
 

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