Date:   6/4/2010 7:33:00 PM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1633008

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...4th day now- and I am getting concerned by the fact that I haven't had any BM...

According to Dr. Shelton and other fasting experts, there is nothing to worry about with this. I am 11.3 days into a fast without the slightest bowel activity and in a previous fast i had a movement at about 8 days, then went 22 additional days without one.


Now, after doing some research, I went out to buy distilled water yesterday morning since apparently it is what is best for fasting, and this is all I have been drinking ever since till tonight, now I've noticed this faternoon that my urine was clear, and I have been twice since then, and still no color whatsoever...
Is this normal? Could something be wrong?

Great choice with Distilled and happy to hear. Clear urine speaks perhaps of drinking beyond thirst, regardless of water type.   Are you drinking when not thirsty? How much water would you estimate that you are having each day?

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