Date:   6/3/2010 3:22:56 PM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1632396

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Did you break your fast or are you planning to? If you are planning to, then you should read some of the posts by chrisb1 and chiron here on Water Fast forum. IMO this is very heavy food to start re-feeding. First day you should just suck on an organic ornage juice and slowly build up. Most fasters use this method. Thenyou can have a whole orange and then apple etc.

Banana is a heavy fruit, may be good for week 2. You can also add salads in week 2.

Archus.
 

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