Date:   5/28/2010 3:42:59 PM ( 15 y ago)
Hits:   31,345
URL:   https://www.curezone.org/forums/fm.asp?i=1629634

The caps I take are 500mg (after malic acid intake).
It's quite a high amount I know, but it evens out with the potassium I get from the Iodine I supplement.

Most of the supplements I take.. their doses are based on how I feel after.

Certan supps, like Mag and VitC/D... Can be had in huge doses with little worry, and mild side effects like diarrhea(mag and c).


Also, I have read certain things about certain supplements, and our current climate.

Magnesium is a big one. Tons of north americans are deficient on it. Usually I can feel when my body wants more too.

Keep pickin my brain if I haven't answered your question(s).

=)


 

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