Date:   5/13/2010 3:09:56 PM ( 14 y ago)
Hits:   2,517
URL:   https://www.curezone.org/forums/fm.asp?i=1622016

Hi all. I've been trying to move to a mainly vegetarian diet and am completely confused on how protein I should be eating a day. I've read it should be 5.5 ounces and then another places say 45 grams which isn't even 2 ounces.

Any help would be greatly appreciated!
 

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