Date:   5/9/2010 3:29:58 AM ( 15 y ago)
Hits:   5,671
URL:   https://www.curezone.org/forums/fm.asp?i=1619669

 Primal diet is cavemans diet but I like to call it more like a lifestyle as doesn't diet mean eating a exact kind of food for a period of time ?

I eat lots of meat and fat (fish too), occasionally including some fruit. Eating only meat and fat is perfectly fine as long as you have balanced omega 3 to 6 and meat is not cooked too much.

These are still lectin sources. 

And I disagree that eating only meat is perfectly fine. Where is the fiber to feed the flora? What about the uric acid in the meat and further formed by the breakdown of the proteins? This can especially be a problem for people with kidney disease, alloxan induced diabetes or gout.  What about the high iron in most meats, which can feed many pathogens, cancer cells, and increase free radical damage. It is also dangerous for those with hemochromotosis. There are other issues with an all meat diet as well. 

I personally do not do well with even a high meat diet. My main problem with it is that it just completely zaps my energy in a few days. i also found that it increases my weight rapidly. So I limit my meat intake and prefer grains, fruits and vegetables as my primary diet since I do much better on these.

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