Date:   4/22/2010 2:23:44 AM ( 15 y ago)
Hits:   1,530
URL:   https://www.curezone.org/forums/fm.asp?i=1610492

 A good breakfast is a good idea. This is the beginning of the day and the breakfast is the fuel for a while. Proteins in the breakfast can also help promote alertness. 

I also agree with multiple meals throughout the day. Small frequent meals are easier to digest and help to maintain an even energy.

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