Date:   4/17/2010 4:02:27 AM ( 14 y ago)
Hits:   5,880
URL:   https://www.curezone.org/forums/fm.asp?i=1607488

fyi - the ball press exercise is a pectoral muscle exercise. You can also do any other chest exercise such as chest presses, flys or pushups. If you're not very strong, pushups may be hard but flys you can use to concentrate just on the chest, and they're not as intimidating.
 

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