Date:   4/1/2010 4:53:22 PM ( 14 y ago)
Hits:   2,551
URL:   https://www.curezone.org/forums/fm.asp?i=1599498

As far as cleanses go, my last Colon Cleanse was about 1 3/4 years ago. I take Milk Thistle regularly, so I haven't done a liver cleanse, but could probably use one. :v) I have tried fasting for a day here and there, but that's it. No other cleanses. Also, drink wheat grass periodically, but it sometimes makes me feel like I do with sugar.

Diet - I am doing my best to be gluten-free. I also am eating very little Sugar - just here and there. I do eat dairy and meat (2 times a week - not a big meat eater), but don't seem to have problems with either. Also, used to drink A LOT of caffeine. I am drinking maybe one caffeine product a week - at the most. Hoping to get rid of that totally soon. I drink water, lemonade (lemon, water, stevia), and sometimes caffeine free diet soda (BAD!).

Supplements - Here goes....Omega - 2000mg per day, Milk Thistle - 2 capsules per day, Calcium - 600mg per day, Magnesium - 800mg per day (my body seems to need more mag than calc), Vit. D - 2000iu per day, digestive enzymes (2 per day), iron (occasionally - when I look pale), probiotics (occasionally), Vit-B complex (due to stress - only been taking 6 months - they are helpful), Biotin - 5000mg (hair), stopped L-Tyrosine in a Thyroid supplement, (because it made my hyper) and I take Ashwanganda (sp?) - 1 capsule per day. I have occasionally taken E and Maca here and there. (Heard that maca would help adrenal and balance hormones - This looks a little long!

Exercise - Lift weights 3-4 times a week, aerobic of some kind daily (not running)

**Larry mentioned auto-immune disease. My mother had Lupus. I don't have Lupus, but have thought maybe I could have some sort of auto-immune issue, too (I can have bad allergies).

Thanks for everyone's help! Please let me know if I forgot something.

Storage-Girl
 

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