Date:   4/1/2010 2:44:58 PM ( 14 y ago)
Hits:   30,070
URL:   https://www.curezone.org/forums/fm.asp?i=1599429

Ive read chia absorbs 30 times its weight in water. Ive taken just a tablespoon and it stops me up fast just like psyllium.
Does anyone know the differnce? It seems like chia seeds should work as well as psylium with the added benefit of its nutritional value. Anyone know?
 

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