Date:   1/31/2006 4:44:01 PM ( 19 y ago)
Hits:   2,697
URL:   https://www.curezone.org/forums/fm.asp?i=15979

yogurt and kefir are great natural probiotics. You can prepare them at home to get the most benefits. I had no idea what kefir was until this summer, now I am almost addicted to my homemade kefir, lol :)
 

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