Date:   3/24/2010 11:53:15 AM ( 14 y ago)
Hits:   2,265
URL:   https://www.curezone.org/forums/fm.asp?i=1595356

I also have exercise induced asthma. What i have found best for exercise FOR ME is dancing and rock climbing and hiking. I'd been a runner for most of my life, running several miles several times a week, but it was like torture, my lungs would feel as tho they couldnt handle it. I can totally relate to your struggle. As far as I know swimming in chlorinated water is no good for asthma, its one of the things that I attribute the cause of my asthma too.

The hardest part about exercise for me has always been STARTING and keeping a routine. Sounds like endurance may be a problem that you have and the only way to get around that is to start slow and work your way up to a healthy level of endurance that would allow you too get in some cardio without the pain.

Good LUCK!
 

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