Date:   3/10/2010 2:32:00 AM ( 14 y ago)
Hits:   42,769
URL:   https://www.curezone.org/forums/fm.asp?i=1587522

I eat mine too. Lots of people do. But they are a bit rubbery! Or make them into icecream. This works really well. If you liquidise the grains they become very thick and creamy. I make a simple icecream with double the amount of fresh fruit puree to kefir. I put Sugar syrup in the fruit puree but I guess you can add Sugar to your taste (or not)

What are your health improvements? Did you have die-off like me?
 

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