Re: Why is Kefir supposed to be ok to eat, if it is made from dairy? by Hveragerthi ..... Candida & Dysbiosis Forum
Date: 2/26/2010 8:42:26 PM ( 14 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1580772
You do not need milk to make kefir. You can make water kefir, coconut kefir, etc.
Here is some information on water kefir.
//www.curezone.org/forums/fm.asp?i=1571277#i
You can also add ginger to make a ginger ale, or fruits.
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