Date:   2/14/2010 7:41:33 PM ( 14 y ago)
Hits:   2,591
URL:   https://www.curezone.org/forums/fm.asp?i=1573343

You will lose your appetite.

Your breath may be really rank. :) I use the Listerine breath strips even though technically we are probably not supposed to, but I have business meetings to attend regularly and need to be able to solve this problem on the fly.

It takes 3-4 days to get into ketosis if your diet was carby.

Don't ever break ketosis with a high-carb meal, especially with stuff like simple sugars or juice. You'll spike your insulin.

 

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