Date:   2/10/2010 7:17:34 PM ( 15 y ago)
Hits:   2,701
URL:   https://www.curezone.org/forums/fm.asp?i=1570896

This is how I do it.

Start with a quart jar.

Add 1/4 cup Sugar and 2 cups spring water. Let Sugar dissolve.

Add 1 cup water kefir crystals.

Top off with water to about 3/4th inch from top of jar.

If you like, before you top of the jar, add a slice of lemon, or a piece of dried fruit such as fig, apple, candied ginger, etc. Just make sure the fruit is organic so you don't get the sulfur that will kill the kefir.






 

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