Re: Making Kefir Into A Tasty Meal by maskedhombre ..... Kefir Grain Support Forum
Date: 2/1/2010 12:47:55 PM ( 14 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1565008
If you don't let it ferment too much, it's a gentle laxative effect.
24 hours fermentation is fine, with no constipation. I have IBS and let my kefir 24h to remove the lactose content. It helps me a lot!
This is really a wonderful drink for your health.
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