Date:   1/12/2010 12:37:30 AM ( 15 y ago)
Hits:   12,045
URL:   https://www.curezone.org/forums/fm.asp?i=1553321

Thank you all for your input.

As to some of the suggestions...
I do exercise regularly, but not excessively (ride to and from work, and do a 30min stair walk each day (~60 floors)), I take curcumin extract (which is concentrated turmeric essentially), 9 mercury-free fish oil caps, and a few other supplements daily.
I have one glass of red wine each night for health and am not prepared to stop that. I drink that for health reasons, not to excess.

I tried Bach flower remedies after a freind suggested them - did absolutely nothing.

Kava kava, I used to use a little, but it's illegal now in Australia.

L-theanine - I drink 2-6 cups of green tea each day, so I'd already get plenty of that.

I'll have a look into the others.

The thing is, if I could just be free of the racing heart beat, I believe all else would fall into place, as it just demands my attention incessantly.

I'm by no means giving up, although I do not think another councellor will help - I got along perfectly well with the one I tried, but I just got nowhere with it and have better things to spend my time and $ on.
I know it's ME who has to fix it - through fixing the underlying issue eventually, but in the meantime, trying to get some symptomatic relief (slowing my heartrate).

Thanks again all, and any further suggestions welcomed.
 

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