Date:   1/5/2010 3:36:15 PM ( 14 y ago)
Hits:   12,880
URL:   https://www.curezone.org/forums/fm.asp?i=1550018

This is what your original question of concern, right?

"Even yogurt and kefir are not okay for candida sufferers even if they are fermented long enough to lower the lactose content, since lactose is changed into another sugar, called galactose, during the fermentation process."

I would also like to know if this is a true statement or not since this is the first I've heard of it and I've read a LOT of information and websites on kefir.  Just don't know who to believe any more!



Marci

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