Date:   12/31/2009 1:42:17 AM ( 16 y ago)
Hits:   7,459
URL:   https://www.curezone.org/forums/fm.asp?i=1547230

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I agree with Chrisb 1. I made the same mistake after a 23 days Water Fast couple of years ago and had big problems. I solved the problem by fasting 3 more days followed by a very long and careful fast break. The first day a 200ml glass of 50/50 diluted in water fresh juice every 2-3 hours, the second and the third days non diluted fresh juice(alternating tomato, apple, orange, carrot juice), one glass every 2-3 hours, the fourth and the fifth days go on with the juices, adding some pieces of the fruits and vegetables , carrots may be boiled a little, then you could introduce fresh vegetable and fruit salads, vegetable soup(no salt and spices). The well-done break of a fast lasts as long as the fast itself!. You have also to be VERY careful to avoid eating too much - it can be a big mistake to listen to your appetite! Good luck!
 

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