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Re: So, Omega 3 and depression by mouseclick ..... Plant Based Nutrition

Date:   12/22/2009 7:28:05 PM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1543639

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For me, exercise and a plant based diet were sufficient.

http://www.runtex.com/web/1-189.asp

""There is little question," said Campbell, "that a plant-based diet has a broad-based effect that will prevent typical American diseases such as acne, depression, Alzheimer's, kidney stones, multiple sclerosis and heart disease.""

The idea is to try a plant based diet first, and see. Remember Dr Campbell's 8th Principle:

"Good nutrition creates health in all areas of our existence"

Don't forget sunshine also. Not a lot of that around right now though, if you are in the Northern Hemisphere.
 

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