Date:   12/22/2009 9:09:39 AM ( 15 y ago)
Hits:   2,369
URL:   https://www.curezone.org/forums/fm.asp?i=1543380

I have at least 3 books on Omega 3 which point out the benefits for both mental and physical health.  How the benefits of it were learned was in studies of the Inuit of Greenland - before they introduced Western foods.  The key is the ratio of Omega 6 to Omega 3 and the Inuit ingested a ratio of 1:1 and rarely had either heart disease or cancer (until they added Western foods).  They ate very little vegetable food and subsisted on seals, fish and anything from the sea - and were very healthy.  Fish oil is the recommended source in each of the books I have and they have a ratio of 2:1 Omega 6 to 3.  The SAD diet is a ratio of 20 to 50 to 1.  Flax oil capsules is 6:1 and are not recommended as an Omega 3 supplement.  A prescription fish oil has been developed which is completely toxin free, but it is very expensive and deep sea fish oil capsules claim they are also toxin free.

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