Date:   12/21/2009 7:01:20 AM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1542840

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I am extremely salt sensitive. I have hypertension. If I cut out salt (I've used table salt and celtic Sea Salt and Himalayan pink salt) my blood pressure goes down to almost normal. I know most people are probably not extremely salt sensitive like I am. But, I have no choice but to avoid salt except as it occurs naturally in plant foods.

But, I love salt! So, sometimes I use salt substitutes which I know aren't great for you either. If anybody has any suggestions on making food taste better without salt I'd appreciate it. I know they say that in time you will appreciate the subtle flavors of plain food, but so far it isn't happening. Soup is particularly bad without it. I know Celery is naturally high in sodium. I have considered putting some in my dehydrator and grinding it. I don't know... I have tried lemon and vinegar, Mrs. Dash etc.
 

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