Date:   12/16/2009 5:51:19 PM ( 15 y ago)
Hits:   5,781
URL:   https://www.curezone.org/forums/fm.asp?i=1540607

My first suggestion is to learn to inquire about the thoughts you're thinking. Because nothing terrorises ourselves more than our stressful thoughts.

Go to: http://www.thework.com/thework.asp

On the left hand column, you can see lots of free downloads. Download and print off everything. When you've had a chance to look through the material, let me know and I will guide you if you like.

No matter how bad something is, things can get better. You just have to be willing to start from where you are. You can not jump from depression into bliss in one easy step, it's too big a jump .. but you can move up a step at a time, so be more gentle on yourself in this moment - because the reality is, nothing can make you depressed - it is just the way you think that is making you depressed.

You DO have the ability to change you, but you don't have the ability to change others. So the really important work is to take charge of your thinking so you can be clear and free to find better solutions.

And really good solutions are always around the corner, but you can never see them when you are focused on the problem. They are the opposite sides of the coin.

I'm off to bed now (UK) but once you've read up the downloads, and you want to do some work, let me know.

(((((HUGS from my Heart)))))

Maya XX

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