Date:   9/28/2004 9:35:40 PM ( 21 y ago)
Hits:   11,512
URL:   https://www.curezone.org/forums/fm.asp?i=153423

I have used magnesium citrate on and off with good success...
in helping sleep and consitpation and muscle cramping.
Jarrow makes a Magnesium Optimizer for just over $7 from
liverfriend.com

Also I like Natural Calm which is a magnesium powder that really hits the system fast and is very effective for sleep and constipation. You have to search for that, but it is around $18.

I am glad I read this post from the Newsletter as this reminds me to take magnesium and electrolytes after flushes and enemas or colonics.


 

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