Date:   9/27/2004 9:02:37 AM ( 21 y ago)
Hits:   11,883
URL:   https://www.curezone.org/forums/fm.asp?i=153379

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Hi,

All green veggies are high on Magnesium but the best are: Chard, Squash, Dried Pumpkin Seeds, Dried Sunflower Seeds, Sesame Seeds,
Quinoa, Black Beans Boiled, Almonds, avocado, wheat, Flax seeds,

There is a list of MAgnesium Rich food on :
http://www.marinurology.com/articles/calculi/foods/magnesium.htm
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75&PHPSESSID...


 

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