Date:   11/23/2009 6:00:17 PM ( 16 y ago)
Hits:   1,464
URL:   https://www.curezone.org/forums/fm.asp?i=1528826

Just got back from the gym and my legs were cramping more than usual. I take magnesium but don't take a calcium supplement. I eat sardines once or twice a week. What is a good supplement with a good ratio or should I just try to get it from food (I ate a good salad for dinner with lots of different type of greens).

Thanks
 

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