Re: Nightmares, anxiety, shaking, depression. Help. by LuellaMay ..... Anxiety and Panic Disorder
Date: 11/23/2009 1:32:21 PM ( 15 y ago)
Hits: 6,085
URL: https://www.curezone.org/forums/fm.asp?i=1528631
Hi marshmallow,
As someone who is familiar with how debilitating panic and anxiety can be, I perfectly understand wanting relief by any means. My anxiety and panic was year round, although I will say that during the winter months, especially from the end of daylight savings until the middle of January, it became absolutely unbearable.
Unfortunately, during this time in my life, I knew nothing about natural healing, so I resorted to conventional medicine (benzos and antidepressants). I will share with you that although they made me able to "function," they did not truly heal me. And the relief that I did feel was overshadowed by other side effects. It was when I found natural alternatives when true healing took place. I revamped my diet and took the proper supplements. I was then able to wean myself off the meds and this was a grueling process. Anxiety and panic has many causes. Mine was emotionally based, so I had to also address these issues.
Before you seriously think of opting for meds, give these a try.
My Best,
Luella
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