Date:   11/21/2009 8:40:12 PM ( 16 y ago)
Hits:   1,982
URL:   https://www.curezone.org/forums/fm.asp?i=1527777

If you will take 500 mg of Vitamin C with your meals, it will facilitate your absorbing the natural iron from the food you eat. The problem with iron supplements is that they often don't get absorbed, you just poop them out. Iron from your food, which is much more bio-available, is a better deal.
 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1527777