Date:   11/18/2009 4:56:29 AM ( 15 y ago)
Hits:   10,925
URL:   https://www.curezone.org/forums/fm.asp?i=1525711

Well, I have been there 5 years ago with my daughter, and I do not remember the psin either, I was so happy with my baby that I did not realize the many things that could have been handled better by the hospital staff until months later.

I handled well my labor pain using breathing and positions learned in the J.Balaskas' book - Active Birth.
The hardest part for me was not labor pain , but the pushing stage. I had a hard time pushing effectively! Here's why I bought the Tupler exercises book. The exercises are supposed to strenghten the abdominal muscles that push the baby out. The book promise is that the baby will be out in a few effective pushes if you follow the program. I am quite disappointed having to discontinue it.

I really hope my costo will solve soon so that I'll be back to exercising in my 3rd trimester.

Thanks for the tips!
 

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