Date:   11/11/2009 7:59:15 PM ( 15 y ago)
Hits:   6,829
URL:   https://www.curezone.org/forums/fm.asp?i=1522122

I bought the Natalie Rose book and have already tried a few recipes (which were really good!). I was at a complete loss on what to eat before so I really appreciate the suggestion. I had always been told cooked foods were easier to digest because they're broken down more. A couple weeks ago it finally clicked that raw foods have the enzymes that help your digestion processes. I used to feel tired after eating meat and dairy. I just feel better after eating this kind of food. :)


edit: 6/16/10
I should mention that quite a few of the recipes contain shoyu which gave me intestinal issues. I think that free flowing glutamate (MSG) may be a byproduct of making shoyu.
 

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