Date:   11/8/2009 9:06:48 PM ( 16 y ago)
Hits:   2,360
URL:   https://www.curezone.org/forums/fm.asp?i=1520305

Hi Katie!

How are you? You know what the trick is -- lots of water. If you or your friends do one glass of water (6-8 oz) every 2 hours (except when you're sleeping, of course!) it really helps whatever kind of fibre you take do its job.

Best wishes from your old Forum pal,

Pinkcat
 

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