Date:   10/23/2009 7:38:50 AM ( 15 y ago)
Hits:   3,399
URL:   https://www.curezone.org/forums/fm.asp?i=1512448

I'm going to cut down on tea next week. I have some nettle tea i'm going to use.

How will i know if i'm getting enough from my food? that is the problem?

I've started my green super-formula plus powder again. That has everything in natural form. All natural multi-vitamins-minerals and phytonutrients.
Contains organic pre-sprouted barley; organic barley grass; organic wheatgrass; hawaillan spirulina pacifica and organic acerola.

It gives you everything, iodine, iron as well.

I take kelp for Iodine as well now, does that give you iron too? That is interesting what you said about the Iodine raising your ferritin levels.

I too think it better to get from food than take a supplement.

It is interesting that low ferritin levels can mimic hypothyroidism, as can affect your temperature.

I'm not a big meat eater. Mainly chicken, turkey and fish. Red meat once a week maybe. I only eat meat in small quantities.

If they are very low levels though, will food be enough to raise them?
 

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