Date:   10/22/2009 11:58:58 PM ( 15 y ago)
Hits:   3,291
URL:   https://www.curezone.org/forums/fm.asp?i=1512344

 I have a serious kale and spinach addiction that rivals heroin, lol, I just can't get enough of it, but it is high in iron, I do make sure I have enough vitamin C as well, this helps with iron absorption as well.

Unfortunately spinach and kale are also a source of iron binding oxalic acid.

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