Date:   10/22/2009 8:41:13 PM ( 15 y ago)
Hits:   3,202
URL:   https://www.curezone.org/forums/fm.asp?i=1512266

You probably wouldn't need to take supplements, just increase the high iron foods, takes longer but the result is a steady increase, and you are making your body do the work of absorption and storing.

I have a serious kale and spinach addiction that rivals heroin, lol, I just can't get enough of it, but it is high in iron, I do make sure I have enough vitamin C as well, this helps with iron absorption as well.

spud
 

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