Date:   10/21/2009 6:51:34 PM ( 15 y ago)
Hits:   2,160
URL:   https://www.curezone.org/forums/fm.asp?i=1511557

Sounds delish - thank you. Somewhere along the yellow brick road it was mentioned (did Olree say this, anyone...?) three brazil nuts amount to that recommended for Iodine supplementation (lower/maintenance intake). (eg., 400mg, give or take.)

Here's somethin':

http://dietary-supplements.info.nih.gov/factsheets/selenium.asp


Table 1: Selected food sources of selenium [11]

Brazil nuts, dried, unblanched, 1 ounce 544 Micrograms 780 Percent DV*


 

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