Date:   10/20/2009 1:21:58 PM ( 15 y ago)
Hits:   7,649
URL:   https://www.curezone.org/forums/fm.asp?i=1510834

Have you tried yoga positions for the colon???? There is one where you breathe out, then breathe in very fast and then immediately exhale forcefully through the mouth and while holding your breath you bring in your abs tight. I'm pretty sure that there are other yoga positions that will help tonify the colon too.

iolite
 

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